Health and Wellness Coaching
Seasonal Recipes
This vegan lentils and chickpeas stew is one of those dishes I make all winter long. Lentils and chickpeas, like all legumes, are an excellent source of protein. In 1 cup of cooked brown lentils, there is 18 g of protein and just 36 g of […]
This vegan pear farro salad is divine! Farro is one of my favorite grains; it is hardy and perfect for salads, served warm as a side dish, or a pilaf. I made this recipe from the Food Network Magazine as a warm side dish as well, and […]
Cauliflower and Leeks Soup with Wild Mushrooms Ingredients 1 tablespoon extra virgin olive oil 2 leeks, thinly sliced and well washed 1 big head cauliflower (about 4 to 5 cups), cut into chunks 2 tablespoons minced garlic 5 cups vegetable broth, or water sea salt […]
Happy Valentine’s Day! I love Indian food, and this vegan spiced Indian rice is a staple in my diet. I make this rice even if I am not making other Indian dishes to accompany it. It makes the whole house smells divine! It takes […]
To me, gomasio (or gomashio) is like a blast from the past, to when I was a teenager and committed to a macrobiotic diet for a whole year. I remember not liking it in the beginning. Also, I didn’t really understand why everybody would […]
Adapted from Yoga Journal magazine, January 2008. You will love this recipe! This is a recipe that never disappoints and everybody loves it! I no longer make the tadka separately, instead, I sauteed the onions, garlic, and chile, and as soon as they are transparent […]
Light and delicious! This easy ribbon carrot and parsnip salad recipe is the perfect salad for a low-carb dinner. This recipe is from the Food Network Magazine; and I made several variations of it, adding zucchini, or beets, cranberries, walnut instead of almonds. No […]
I adapted this recipe from Gluten Free and More magazine. I love acorn squash and have them quite often, but I have never tried them with apples before. The sweetness of the apples and cranberries is perfect with the savory of the […]
This vegan spicy tofu is a super easy and fast way to get dinner or lunch on the table when in a hurry! Pressing the tofu is the only thing that requires time, but it is not mandatory, I have made it without pressing and […]
Vegan protein charged chili This vegan protein charged chili is a high protein meal that has it all. Here is how vegans great their protein! This healthy and gluten-free chili will fuel and fill you with nutrition. This delicious and easy to make dish […]
Hello! I am Luciane! I am a Holistic Nutrition and Wellness Counselor, Certified Health Counselor, AADP. I coach people on living life passionately by putting yourself back on the priority list so that you can be more productive, have more fun, and take insanely good care of yourself in the process.