Health and Wellness Coaching
This vegan butternut squash soup with roasted apples is an Autumn staple. The creamy consistency and the sweet and spiced flavor is all I crave from October until the end of March. This soup is so festive that you will want to make it the …
This delicious Brussels sprouts with Sriracha and maple syrup is such a great recipe! What I love about this recipe is that you can add other vegetables like butternut squash (or any winter squash, such as kabocha). It makes the best contrasts ever! The spicy …
This healthy mango lime sorbet is tangy and not very sweet. The original recipe uses corn syrup and white sugar, but I only added maple syrup. Maple syrup is a healthy option, and it doesn’t add extra flavor to the sorbet. The next time I …
This delicious raw vegan key lime pie is so easy to make you will memorize this recipe!I used xanthan gum as I prefer the “cheesecake” consistency it gives this pie. But the coconut butter works beautifully!In the past, I made popsicles with the same recipe; …
Spicy Baked Sweet Potatoes Another Thanksgiving classic is this vegan spicy baked sweet potatoes. It is tasty, fragrant, spicy and sweet, and it will surprise all your guests. The combination of coconut milk and Thai curry paste is divine! This unexpected and fantastic blend of flavors …
Every year, from October until the end of January I make this roasted brussels sprouts, with apples and butternut squash. It is one of those traditional and classic holiday side dishes that you just must-have!I have dozens of recipes for Brussels sprouts, but this is …
This delicious and easy vegan couscous with shiitake, tomatoes, and corn is perfect for a last minute picnic or potluck. It can be served hot or room temperature, or even as a salad if you want to replace the couscous for Israeli couscous, or wild …
Vegan tuna? Made with watermelon? When I saw the picture of this salad, I thought it was real tuna! It looked so “fleshy” I had to try! Everything in this salad is fantastic, so I decided to give it a try; it is watermelon season …
I love how the flavors and textures are combined in this easy carrots and green beans salad. The vegetables are so sweet and delicious! And the best thing is that it takes no time to make. Adding a legume such as chickpeas, black beans, or …
Every time I crave something sweet I make these Raw Vegan Chocolate-Banana Nut Bars. I have a massive sugar tooth, but keep myself far away from refined sugars. All kinds of refined sugars, ice cream, and chocolate are not allowed in my house because I will …