Health and Wellness Coaching
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …
I am a huge dandelion fan, not only for its health benefits but also bitter flavor; and this dandelion and white bean salad is an easy and delicious way to enjoy this fabulous green. This recipe is a great introduction to people that don’t know …
This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. …
The moment I saw this vegan energy bowl recipe on a Yoga Journal Magazine I knew it was exactly what I needed: a highly nutritious and delicious dish. I love having bowls for lunch and dinner. You can change the ingredients and add different vegetables …
Vegan tuna? Made with watermelon? When I saw the picture of this salad, I thought it was real tuna! It looked so “fleshy” I had to try! Everything in this salad is fantastic, so I decided to give it a try; it is watermelon season …
Every time I crave something sweet I make these Raw Vegan Chocolate-Banana Nut Bars. I have a massive sugar tooth, but keep myself far away from refined sugars. All kinds of refined sugars, ice cream, and chocolate are not allowed in my house because I will …
Nothing better than a hot and spicy vegan vegetable chili with cornbread cooked on top of it, in the winter months (or in any season), especially when there is snow storm coming up! I really love this chili! This is a simple recipe, so I …
Lentils ne of my favorite legumes, and I absolutely love this high protein vegan lentil salad, especially in the summer! I don’t know what I love the most about lentils: maybe it is because they are just so delicious, or because I know I can …
My favorite vegan black bean and corn salad recipe! This salad recipe is a keeper. So delicious, easy to make and versatile. You can add any vegetable and it will always taste good! This is my basic version. I often add shredded carrots and zucchini, …